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Lin, Meng-Qiu

This happens because B12 is crucial for nerve function, and a lack of it can damage the nerves

Comparatively, aged macrophages are more sensitive to apoptotic signals as well [237]

Clinical experience shows that patients who drink at least 3 liters of water daily and consume electrolyte-balanced foods or supplements report significantly fewer muscle cramps

Research also suggests that NAD+ is critical for DNA repair and cellular resilience after UV damage[1], which are key factors in preventing visible aging

However, they state further research should be explored to include a more diverse cohort of participants, given those from the US Department of Veterans Affairs are mostly older, white males